12:00 · 45 minWest VillageDeep Relaxation with Guided Breathing PracticesLet go of what you are carrying.Integral Yoga Institute · with Janaka Steve LorandRestoreBook
13:00 · 90 minWest VillageCommunity Level IPractice with people who feel like community.Integral Yoga Institute · with Juliana and UllāsinīHathaBook
18:00 · 90 minWest VillageMultilevelSteady, held poses that ground you.Integral Yoga Institute · with Eileen CarrollHathaPranayamaBook
18:15 · 75 minWest VillageLevel ISteady, held poses that ground you.Integral Yoga Institute · with Yuk-Gen 'Yamuna'HathaBook
18:30 · 60 minWest VillageRestorativeRest deeply. Yin, nidra and sound.Integral Yoga Institute · with Liza MeneadesRestoreRestorativeBook
16:00 · 45 minWest VillageDeep Relaxation with Guided Breathing PracticesLet go of what you are carrying.Integral Yoga Institute · with Śreya SashaRestoreBook
17:30 · 75 minWest VillageLevel IMovement, breath and stillness in one practice.Integral Yoga Institute · with Śreya SashaHathaBook
18:30 · 75 minWest VillageYin YogaLengthen, soften and breathe into space.Integral Yoga Institute · with Sri StephanieRestoreJoints and mobilityBook
10:30 · 60 minWest VillageFreestyle Hatha I/IISteady, held poses that ground you.Integral Yoga Institute · with Monique SchubertGentleHathaBook
12:00 · 60 minWest VillageCommunity Level IMovement, breath and stillness in one practice.Integral Yoga Institute · with Janaka Steve LorandHathaBook
17:30 · 60 minWest VillageLevel IMovement, breath and stillness in one practice.Integral Yoga Institute · with Madeline/ MahatīHathaBook
18:00 · 90 minWest VillageMultilevelMovement, breath and stillness in one practice.Integral Yoga Institute · with Madhavan, Mark Wolz, RYT 500 and C-IAYTHathaPranayamaBook
18:30 · 90 minWest VillageBetter Sleep: Yoga for InsomniaWind down so the night can hold you.Integral Yoga Institute · with Chandra and Jo SgammatoRestoreBook