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Thursday 29 October · 12:00 · with Mecca Allah
718 Roll & Release (Mat)
Lengthen, soften and breathe into space.
Thursday 29 October, 12:00Filling upBook with 718 Pilates
GentleMove softly, at your own pace.
FlexibilityLengthen, soften and breathe into space.
Length50 minutes
Class sizeUp to 5 people
NeighborhoodBedford-Stuyvesant (East)
Your facilitator
In 718 Pilates’s words
GENTLE & REJUVENATING A class dedicated to fine-tuning your body while focusing on breath, myofascial release techniques, soft movement, and mobility. Designed to alleviate muscle tightness, soreness, and inflammation while also enhancing range of motion and flexibility. Intensity: Beginner-Friendly/Post & Prenatal FriendlyProps: May include foam rollers, resistance bands, or small balls
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