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Thursday 29 October · 11:00 · with Mecca Allah

Yogalates

Feel supported from the center.

Thursday 29 October, 11:00Filling upBook with 718 Pilates
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 5 people
NeighborhoodBedford-Stuyvesant (East)

Your facilitator

In 718 Pilates’s words

Move Mindfully, Strengthen from Within A perfect fusion of yoga and Pilates, this open-level class is designed to improve strength, flexibility, posture, and core stability. Whether you’re new to movement or a seasoned practitioner, Yogalates offers a balanced approach that combines mindful breathing, flowing sequences, and targeted core work. Intensity: Open LevelProps: Hand weights, Pilates ball, yoga blocks, resistance bands, sliders or magic circle

Upcoming

Thu 29 Oct, 11:00 · Mecca AllahFilling upBook

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