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Wednesday 4 November · 10:00 · with Tara Glazier

Breath, Restore, and Soundscape

Use the breath to shift how you feel.

RestoreCalmYogaBreathworkMeditationSound bathRestorativeYoga nidra
Wednesday 4 November, 10:00Plenty of spaceBook with Abhaya Yoga Dumbo
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
RestorativeFully supported rest with bolsters and blankets.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodDowntown Brooklyn-DUMBO-Boerum Hill

Your facilitator

Tara Glazier12 classes in the next two weeksYoga · Vinyasa · Meditation · Alignment-based

In Abhaya Yoga Dumbo’s words

Join us for this one hour, contemplative respite in the middle of your week. The class will begin with a gentle warm up, seated, and breath exercises. Restorative postures that are low to the ground and supportive with props, give the body/ mind an opportunity to rejuvenate. The class will conclude with a soundscape with crystal sound bowls and guided meditation (yoga nidra). Rest, Digest, Heal and be bathed in your own loving awareness.

Upcoming

Wed 4 Nov, 10:00 · Tara GlazierPlenty of spaceBook

If this speaks to you

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Mon 2 Nov · 09:30 · 20 minDowntown Brooklyn-DUMBO-Boerum HillMeditation Sit, breathe and come back to yourself. Abhaya Yoga Dumbo · with Tara Glazier
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