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Sunday 8 November · 10:00 · with Maddy Jones

Yoga Class - Flow & Meditate

Quiet the mind and soften the breath.

CalmYogaMeditationAll levelsDrop-in classWaterEtherCrown
Sunday 8 November, 10:0060 minBook with And Yoga Studios - Nostrand
CalmQuiet the mind and soften the breath.
Length60 minutes
NeighborhoodBedford-Stuyvesant (West)

Your facilitator

Maddy Jones2 classes in the next two weeksMeditation · Yoga · Flow

In And Yoga Studios - Nostrand’s words

In order for us to sit in meditation and reach a place of peace, it 's helpful to first move the body and the existing stagnant energy within the body. This class begins with 45 minutes of a beginner level asana practice, focused on alignment. The remaining 15 minutes you'll be led through a guided meditation practice. All levels and experience welcome!

Make it a ritual

Every Sunday at 10:00.

Sun 8 Nov, 10:00 · Maddy JonesBook
Sun 15 Nov, 10:00 · Maddy JonesBook

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