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Saturday 7 November · 10:00 · with Susie Ahn, And Yoga Studios Staff

Yoga Class - Village Vinyasa Flow Open Level

Let the breath lead the body.

SweatYogaVinyasaAll levelsDrop-in classWaterFire
Saturday 7 November, 10:0060 minBook with And Yoga Studios - Nostrand
SweatTurn up the heat and let go.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
NeighborhoodBedford-Stuyvesant (West)

Your facilitators

And Yoga Studios Staff1 class in the next two weeksSweat · Vinyasa · YogaSusie Ahn2 classes in the next two weeksSweat · Vinyasa · Yoga

In And Yoga Studios - Nostrand’s words

There is quite possibly no better overall workout than a strong vinyasa flow class. The practice is considered a "moving meditation," meaning the series of asanas (poses) follow the rhythm and power of the breath. This vinyasa flow class is led at a higher intensity, so expect to sweat! We will focus on building strength and flexibility by syncing our breath with asana. While designed for those with an existing yoga practice, cues and variations are also offered for beginners.

Make it a ritual

Every Saturday at 10:00.

Sat 7 Nov, 10:00 · Susie AhnBook
Fri 13 Nov, 18:00 · And Yoga Studios StaffBook
Sat 14 Nov, 10:00 · Susie AhnBook

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