bodē nyc Flatiron - Original Hot Yoga
bodē nyc Flatiron - Original Hot Yoga is a hot yoga studio in Midtown South-Flatiron-Union Square, New York. The core class is Original Hot Yoga, a series of twenty-six Hatha postures and two Pranayama breathing techniques, offered in 60, 75 and 90 minute lengths, some with music. Hot Vinyasa Flow links postures into a vigorous sequence for all levels. Alongside the yoga are heated mat Pilates, Hot bodē Sculpt with light weights, bands and gliders, and hot interval training classes built around strength and cardio. Classes lean toward mornings, with a share in the evening and on weekends.
- Open early: Classes before 8 on 5 days a week.
59 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
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