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Thursday 5 November · 08:30 · with Willy, Ladye Viv, Claudia

Power Sculpt Full Body

Find your strength and steadiness.

StrongStrengthFireSolar plexus
Thursday 5 November, 08:30Spots openBook with BODYROK
StrongFind your strength and steadiness.
Length45 minutes
Class sizeUp to 13 people
NeighborhoodMidtown South-Flatiron-Union Square

Your facilitators

Claudia2 classes in the next two weeksStrength · StrongLadye Viv7 classes in the next two weeksStrength · Reformer · Sweat · StrongWilly11 classes in the next two weeksStrength · Strong · Reformer · Sweat

In BODYROK FLATIRON STUDIO’s words

Let's get moving! Fast-paced class designed to bring on the burn. Our signature class is an innovative blend of pilates, cardio, and weight training specifically designed to strengthen, tighten, and tone the body quickly and safely. This 40-minute, music-inspired, full body workout gets and keeps your heart rate up while targeting your upper body, lower body, and core. Be careful ... you'll get hooked!

Upcoming

Thu 5 Nov, 08:30 · WillySpots openBook
Thu 5 Nov, 09:30 · WillyPlenty of spaceBook
Thu 5 Nov, 10:30 · WillyPlenty of spaceBook
Thu 5 Nov, 12:00 · WillyPlenty of spaceBook
Thu 5 Nov, 13:00 · WillyPlenty of spaceBook
Thu 5 Nov, 15:30 · Ladye VivPlenty of spaceBook
Thu 5 Nov, 16:30 · Ladye VivPlenty of spaceBook
Thu 5 Nov, 17:30 · Ladye VivSpots openBook
Thu 5 Nov, 18:30 · ClaudiaPlenty of spaceBook
Thu 5 Nov, 19:30 · ClaudiaPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 06:10 · 240 minMidtown South-Flatiron-Union SquareSA Opening Shift BODYROK FLATIRON STUDIO · with Alyssa S
Full right now