Sunday 8 November · 18:00 · with Eduardo Martinez Diaz
Roll + Restore: The Spine -Neck to Sacrum
Release what the desk left behind.
Sunday 8 November, 18:00Plenty of spaceBook with Brooklyn Flow
RestoreRest deeply. Yin, nidra and sound.
BackEase your lower back and stand taller.
Neck and shouldersRelease what the desk left behind.
Length90 minutes
Class sizeUp to 20 people
NeighborhoodPark Slope
Your facilitator
In Brooklyn Flow’s words
The Spine: Neck to Sacrum Reconnect with your spine and rediscover ease in your body in this immersive 90-minute workshop blending therapeutic yoga, rubber ball self-massage, breathwork, and mindful movement. Explore the neck, shoulders, back, and sacrum through simple techniques designed to release tension, improve mobility, and awaken body awareness. Set to uplifting music and enhanced by subtle aromatherapy, this playful, restorative practice becomes a deeply grounding movement meditation. Rooted in Form+Space, Eduardo's unique approach weaves together therapeutic yoga, Bodymind Ballwork™, biomechanical alignment, somatic movement, and dance. Your registration includes take-home rubber balls and simple techniques to help you continue exploring the work on your own. Come as you are. Leave feeling taller, lighter, brighter, and more at home in your body. ----- Registration Details: Sunday, November 8 · 6:00–7:30 PM Price: $60 ----- Workshops must be paid in full at time of reservation and are non-refundable. Brooklyn Flow credit is available for cancellations with at least 24 hours’ notice.
Upcoming
Sun 8 Nov, 18:00 · Eduardo Martinez DiazPlenty of spaceBook