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Monday 2 November · 20:15 · with Yaya Davis

Restore & Recalibrate Class (Yin + Reiki)

Lengthen, soften and breathe into space.

RestoreCalmYogaYinDrop-in classEarthWaterRoot
Monday 2 November, 20:1560 minBook with Everyone Yoga
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
YinLong, quiet holds that release deep tension.
Length60 minutes
Class sizeUp to 30 people
NeighborhoodRidgewood

Your facilitators

Andrea Lynch2 classes in the next two weeks, also at ISHTA YogaRestorative · Restore · YogaYaya Davis2 classes in the next two weeksRestore · Yin · Yoga

In Everyone Yoga’s words

The new Restore & Recalibrate class is now Yin and includes Reiki infused savasanas! Yin: Targets the deepest tissues of the body through longer holds. Reiki: a relaxation technique for stress reduction and balance. The teacher places their hands slightly above the student to send new vital energy and restoration to their bodies. Eye masks will be provided. There will be sound healing (bowls + chimes) occasionally.

Make it a ritual

Every Monday at 20:15.

Mon 2 Nov, 20:15 · Yaya DavisBook
Mon 9 Nov, 20:15 · Yaya DavisBook
Mon 16 Nov, 20:15 · Yaya DavisBook
Mon 23 Nov, 20:15 · Yaya DavisBook

If this speaks to you