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Friday 30 October · 19:00 · with Shakira Figueroa

Restore & Sound Class (Restorative & Sound Bath)

Rest deeply. Yin, nidra and sound.

RestoreCalmYogaBreathworkMeditationSound bathRestorativeGong and bowls
Friday 30 October, 19:0075 minBook with Everyone Yoga
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
RestorativeFully supported rest with bolsters and blankets.
Length75 minutes
Class sizeUp to 30 people
NeighborhoodRidgewood

Your facilitators

Joy CarlosShakira Figueroa4 classes in the next two weeksRestore · Restorative · Sound bath · Yoga

In Everyone Yoga’s words

Designed to generate ease for people working and living in high stress environments, this restorative class is a deep body and mind renewal. Including breath work, gentle yoga poses, and deep relaxation & meditation, this class will leave you in a complete state of peace. Sigh it out! In this special version of our Restore class, we will experience crystal bowl sound bath so that we can deepen our relaxation process. Restore & Sound is the class where the benefits of a Restorative practice transcend the class time.

Make it a ritual

Every Friday at 19:00.

Fri 30 Oct, 19:00 · Shakira FigueroaBook
Fri 6 Nov, 19:00 · Shakira FigueroaBook
Fri 13 Nov, 19:00 · Shakira FigueroaBook
Fri 20 Nov, 19:00 · Shakira FigueroaBook

If this speaks to you