Saturday 14 November · 14:00 · with Alex Beckmann
Exploring Sound (Part 2) - A space for cultivating sound healing and meditation practices with Alex Beckmann & Beth Ricciardone
Quiet the mind and soften the breath.
Saturday 14 November, 14:00180 minBook with Form + Flow
RestoreRest deeply. Yin, nidra and sound.
Gong and bowlsLong, layered tones to sink into.
Length180 minutes
Class sizeUp to 20 people
NeighborhoodQueensbridge-Ravenswood-Dutch Kills
Your facilitator
In Form + Flow Queensbridge’s words
A workshop series designed to support you in the explorations of sound. Whether you are new to sound or a seasoned practitioner, this three part series will offer a fresh perspective in a fun and informative container, reviewing the fundamentals of sound and deepening your polishing of your personal practice. Join us for one or all three sessions. 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐎𝐧𝐞 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟑𝐫𝐝 𝟒𝐩𝐦 - 𝟕𝐩𝐦 𝐒𝐨𝐮𝐧𝐝 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 - Fundamentals and benefits of sound healing and meditation. - Weaving sound into personal practices - Create a mini sound bath for yourself - Hands on play - Sound Bath to close 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐓𝐰𝐨 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟏𝟒𝐭𝐡 𝟒𝐩𝐦 - 𝟕𝐩𝐦 𝐒𝐨𝐮𝐧𝐝 𝐅𝐨𝐫 𝐎𝐭𝐡𝐞𝐫𝐬 - Holding Space for friends + family - One on one practice time - Instruments and modalities - Exploring crystal tones and chimes - Sound Bath to close 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐓𝐡𝐫𝐞𝐞 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟓𝐭𝐡 𝟒𝐩𝐦 - 𝟕𝐩𝐦 𝐃𝐞𝐞𝐩𝐞𝐧𝐢𝐧𝐠 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 - Instruments and modalities - Sounds from around the world flutes and drums - Exploring Gongs - Hands on Play - Sound Bath to close 𝙎𝙞𝙣𝙜𝙡𝙚 𝙨𝙚𝙨𝙨𝙞𝙤𝙣: $125 𝘼𝙡𝙡 3 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨: $325
Upcoming
Sat 14 Nov, 14:00 · Alex BeckmannBook