Mat Pilates

Your facilitator

In Form + Flow Queensbridge’s words

Mat Pilates is a low-impact, core-focused workout designed to build strength, flexibility, and endurance using just your body weight and a mat. The exercises primarily target the core muscles (including the deep stabilizers of the spine), but also engage the arms, legs, and back to promote overall body balance. Through controlled, precise movements and mindful breathing, Mat Pilates strengthens the muscles, improves posture, and enhances mobility. This class provides a solid foundation for yogis looking to refine their practice through core strength, alignment, and overall body balance.

Upcoming