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Monday 9 November · 09:00 · with Shannen M.

Prenatal & Postnatal

Come back to your body after birth.

GentleCore and pelvic floorConnectionPilatesPrenatalPostnatalCourseFire
Monday 9 November, 09:0045 minBook with Harlem Pilates
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
ConnectionPractice with people who feel like community.
Length45 minutes
Class sizeUp to 9 people
NeighborhoodHarlem (South)

Your facilitator

Shannen M.13 classes in the next two weeks, also at Harlem Pilates 129thPilates · Reformer · Strong · Gentle

In Harlem Pilates 117th’s words

Whether you’re preparing your body for birth or rebuilding strength after baby, this 8-week series offers an opportunity to move at your own pace, reconnect with your body, and feel supported every step of the way. Together, we’ll use our Pilates practice to: - Support pelvic floor health: Build strength, coordination, and awareness of the pelvic floor. - Strengthen your core & whole body: Develop strength and stability to support the changing demands of pregnancy and postpartum recovery. - Improve movement & body awareness: Explore breathwork, mobility, posture, and mindful movement to help you feel more comfortable and confident in your body. - Connect with other mothers: Build community with women navigating similar stages of motherhood in a welcoming, supportive space. A supportive space to move, connect, and build strength through every stage of motherhood. This 8-week Pilates series is thoughtfully designed for pregnant and postpartum bodies, offering a welcoming environment to build strength, improve mobility, and feel more connected to your body.

Make it a ritual

Every Monday at 09:00.

Mon 9 Nov, 09:00 · Shannen M.Book
Mon 16 Nov, 09:00 · Shannen M.Book

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