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Wednesday 4 November · 19:15 · with Marcy

Yin and Restorative Yoga

Lengthen, soften and breathe into space.

Wednesday 4 November, 19:1560 minBook with Harlem Yoga Studio
RestoreRest deeply. Yin, nidra and sound.
YinLong, quiet holds that release deep tension.
RestorativeFully supported rest with bolsters and blankets.
Length60 minutes
NeighborhoodHarlem (South)

Your facilitator

Make it a ritual

Every Wednesday at 19:15, and every Saturday at 16:30.

Wed 4 Nov, 19:15 · MarcyBook
Sat 7 Nov, 16:30 · MarcyBook
Wed 11 Nov, 19:15 · MarcyBook
Sat 14 Nov, 16:30 · MarcyBook
Wed 18 Nov, 19:15 · MarcyBook
Sat 21 Nov, 16:30 · MarcyBook

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