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Friday 30 October · 12:30 · with Valentyna, Eileen

Reformer Pilates Express Class - 45 min

Feel supported from the center.

StrongCore and pelvic floorPilatesReformerFireSolar plexus
Friday 30 October, 12:3045 minBook with Helen's
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length45 minutes
NeighborhoodMadison

Your facilitators

Eileen28 classes in the next two weeks, also at Helen's Intensive Pilates Kings Highway locationPilates · Reformer · Strong · Mat PilatesValentyna52 classes in the next two weeks, also at Helen's Intensive Pilates Kings Highway locationPilates · Reformer · Strong · Mat Pilates

Make it a ritual

Every Friday at 12:30, and every Tuesday at 12:30.

Fri 30 Oct, 12:30 · ValentynaBook
Tue 3 Nov, 12:00 · EileenBook
Fri 6 Nov, 12:30 · ValentynaBook
Tue 10 Nov, 12:30 · EileenBook
Fri 13 Nov, 12:30 · ValentynaBook
Tue 17 Nov, 12:30 · EileenBook

If this speaks to you

Wed 28 Oct · 17:30 · 55 minMadisonPilates & Yoga Mat Movement, breath and stillness in one practice. Helen's Intensive Pilates Avenue U Location · with ValentynaMat Pilates
Book