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Tomorrow · 19:30 · with M. Shane Dolly, Monica Lovric, Pamela Herron

ID Hip Mobility & Strength

Loosen stiffness and move with ease.

HipsMobility and stretchStrengthDrop-in classEarthWaterFireSacral
Tomorrow, 19:30Plenty of spaceBook with ID Hot Yoga
HipsOpen up and move more freely.
Length60 minutes
Class sizeUp to 41 people
NeighborhoodLower East Side

Your facilitators

M. Shane Dolly14 classes in the next two weeks, also at ID Hot Yoga HarlemMobility and stretch · StrengthMonica Lovric3 classes in the next two weeksMobility and stretch · Strength · Restore · YinPamela Herron8 classes in the next two weeksStrength · Yoga · Hot yoga · Mobility and stretch

Make it a ritual

Every Thursday at 19:30, and every Friday at 12:00, and every Monday at 16:30, and every Tuesday at 19:30.

Thu 29 Oct, 19:30 · M. Shane DollyPlenty of spaceBook
Fri 30 Oct, 12:00 · Monica LovricPlenty of spaceBook
Mon 2 Nov, 16:30 · Pamela HerronPlenty of spaceBook
Tue 3 Nov, 19:30 · M. Shane DollyPlenty of spaceBook
Thu 5 Nov, 19:30 · M. Shane DollyPlenty of spaceBook
Fri 6 Nov, 12:00 · Monica LovricPlenty of spaceBook
Mon 9 Nov, 16:30 · Pamela HerronPlenty of spaceBook
Tue 10 Nov, 19:30 · M. Shane DollyPlenty of spaceBook
Thu 12 Nov, 19:30 · M. Shane DollyPlenty of spaceBook
Fri 13 Nov, 12:00 · Monica LovricPlenty of spaceBook
Mon 16 Nov, 16:30 · Pamela HerronPlenty of spaceBook
Tue 17 Nov, 19:30 · M. Shane DollyPlenty of spaceBook

If this speaks to you

Thu 29 Oct · 18:00 · 60 minLower East SideID Strength Find your strength and steadiness. ID Hot Yoga Lower East Side · with Margaret WelshStrong
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Fri 30 Oct · 10:00 · 60 minLower East SideID Yoga Sculpt Find your strength and steadiness. ID Hot Yoga Lower East Side · with Marie WolfeStrong
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Thu 29 Oct · 19:00 · 50 minLower East SideSuper Stretch Loosen stiffness and move with ease. Good Time Pilates-LES · with Sam MilesFlexibilityJoints and mobility
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