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Friday 20 November · 18:00 · with Swami Asokananda and E-RYT 500

Slow, Still, and Deep Hatha Yoga

Let go of what you are carrying.

RestoreReleaseYogaHathaDrop-in classEarthWaterRoot
Friday 20 November, 18:0060 minBook with Integral Yoga Institute
RestoreRest deeply. Yin, nidra and sound.
ReleaseLet go of what you are carrying.
HathaSteady, held poses that ground you.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodWest Village

Your facilitator

Swami Asokananda, E-RYT 5001 class in the next two weeksIntegral · Strong

In Integral Yoga Institute’s words

Soothing music combined with mindful movement cultivates a relaxed, inward-focused awareness while revitalizing both body and mind in this exceptionally sweet class with lifelong Hatha Yogi Swami Asokananda. Many modern hatha yoga classes emphasize the “ha,” or heating solar energies, more than the “tha,” or cooling lunar energies. In this class, we will restore that balance through a calming, meditative approach to asana practice. Moving slowly and intentionally, you will be encouraged to listen deeply to the body’s messages, release accumulated tension, and create space for greater ease and openness. The result is a practice that helps quiet the mind, nourish the nervous system, and leave you feeling grounded, refreshed, and deeply restored. ** This is an in-person program**

Upcoming

Fri 20 Nov, 18:00 · Swami Asokananda and E-RYT 500Book

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