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Friday 20 November · 14:00 · with Talissa B

Prenatal Reformer

Feel supported from the center.

Core and pelvic floorPilatesReformerPrenatalDrop-in classFireSacralSolar plexus
Friday 20 November, 14:00Plenty of spaceBook with Jackson Pilates
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 6 people
NeighborhoodJackson Heights

Your facilitator

Talissa B5 classes in the next two weeksPilates · Reformer · Mobility and stretch · Restorative

In Jackson Pilates’s words

Designed for expectant mothers in all trimesters, this 50-minute Reformer Pilates class focuses on building strength, maintaining mobility, and supporting the body through the physical changes of pregnancy. Led by Talissa, a mother and Master Pilates Instructor, each class incorporates thoughtful modifications, breathwork, pelvic floor awareness, and targeted exercises to promote stability, comfort, and confidence. With her extensive experience and personal understanding of pregnancy, Talissa creates a supportive environment where mothers-to-be can move safely, stay strong, and prepare their bodies for childbirth and recovery.

Upcoming

Fri 20 Nov, 14:00 · Talissa BPlenty of spaceBook
Fri 20 Nov, 16:00 · Talissa BPlenty of spaceBook

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