Nov/Dec 2026 Prenatal Yoga 5 Week Series

Your facilitator

In Living Yoga’s words

Calling all moms to be! The next cycle of our Prenatal Yoga 5-Week Series runs from Sunday, Nov. 15 - Dec 20. Prenatal Yoga uses gentle stretching and strengthening movements, restorative poses, and mindful breathing exercises to help expectant mothers stay in shape and prepare for the physical demands of labor. Moreover, prenatal yoga allows mothers-to-be to connect with each other in a safe and supportive environment. It promotes not only their physical health, but also their emotional and spiritual wellbeing. As with any physical activity, participants should first consult with their doctor before starting prenatal yoga. WHAT TO EXPECT This series is being lead by Jennifer Pinna. It consists of 5 weekly sessions, each lasting 60 minutes. Meeting on Sunday evenings, they are limited to a maximum of 12 people. The teacher guides participants through a wide range of yoga poses and breathing techniques tailored for the needs of pregnant bodies. When you purchase the 5-week series, you will be registered for the following sessions: * Sunday, Nov 15, 2026 | 5:00 pm - 6:00 pm * Sunday, Nov 22, 2026 | 5:00 pm - 6:00 pm * Sunday, Nov 29, 2026 | No Class (Thanksgiving Weekend) * Sunday, Dec 6, 2026 | 5:00 pm - 6:00 pm * Sunday, Dec 13, 2026 | 5:00 pm - 6:00 pm * Sunday, Dec 20, 2026 | 5:00 pm - 6:00 pm Please attend the entire series because there are no make-up dates, alternate classes or refunds for missed classes. Traveling? Let us know so we can livestream the class to you via Zoom. PRENATAL YOGA BENEFITS * Increase Strength & Flexibility * Alleviate Lower Back Pain * Reduce Stress & Anxiety * Decrease Nausea & Headaches * Improve Sleep * Lower Blood Pressure * Reduce Risk of Preterm Labor * Good For Developing Baby ABOUT JENNIFER PINNA Jennifer Pinna is a certified yoga instructor for prenatal, baby, kids, tween and adults. With over 9 years experience serving yogis in New York City, her goal is to empower inner peace with everyone who attends her classes. Jennifer's

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