Grounded One: Slow Flow + Meditation

Your facilitator

In ONEYOGAHOUSE’s words

This class will combine precise alignment of asanas to guide you with a gentle slow flow, followed by restorative/yin postures, and close with a Yoga Nidra or other form of deep meditation. We will integrate the ancient traditions of yoga asana & meditation with the modern science of anatomy to explore the capabilities of our bodies, the steadiness of our breath, and the quietude of our minds. Yoga Nidra, or psychic sleeping, is a guided meditation practice that allows the body to experience a sleep-like state while the mind remains alert and awake. Through a combination of theory and practice, immerse yourself in this profoundly healing and deeply restorative state of consciousness to experience the antidote to exhaustion and stress. Suitable for all levels.

Upcoming