Inversions & Arm Balances Workshop ($50)

Your facilitator

In ONEYOGAHOUSE’s words

This lab-style workshop is designed for the seasoned practitioner ready to explore the art of flight—through intelligent sequencing, intentional repetition, and deep attention to the body’s fascial and joint mechanics. We’ll work with the Prop & Flow method to break down complex inversions and arm balances—uncovering how fluidity, spinal articulation, sneaky muscle activation, and strategic prop use can create lift, lightness, and stability from the inside out. Expect: ● Creative and rhythmic flows set to music ● Advanced alignment and mobility techniques ● Fascial glides and integrated joint prep ● Tools for sequencing advanced poses into your own practice or classes ● Playful experimentation with repetition, tempo, and transitions This is not just about nailing a pose—it’s about learning how to support yourself in the process. Whether you’re a teacher looking to inspire your sequencing or a dedicated student building confidence in your inversions, this lab will challenge you to move with more curiosity, creativity, and grace. Time will fly—just like your body, hopefully.

Upcoming