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Tuesday 17 November · 18:45 · with Free Flow Guide

Breathwork Free Flow

Use the breath to shift how you feel.

BreathworkDrop-in classWaterAir
Tuesday 17 November, 18:45Plenty of spaceBook with Othership Flatiron
Length75 minutes
Class sizeUp to 20 people
NeighborhoodMidtown South-Flatiron-Union Square

Your facilitator

Free Flow Guide434 classes in the next two weeksSound bath · Gentle · Breathwork · Meditation

In Othership Flatiron’s words

A Free Flow built around the breath. Breathwork is the most direct way to change how you feel, and heat and cold make it stronger - the sauna opens the lungs, the ice bath asks you to stay calm when the body wants to gasp. Every half hour, a session from the Othership app plays through the whole space. Join in from the sauna, the cold, or the commons. Expect a sauna to sweat, an ice bath to drop into, and a breathwork session every half hour - alternating between Up sessions that energize and Down sessions that settle.

Upcoming

Tue 17 Nov, 18:45 · Free Flow GuidePlenty of spaceBook
Tue 17 Nov, 19:00 · Free Flow GuidePlenty of spaceBook
Tue 17 Nov, 19:15 · Free Flow GuidePlenty of spaceBook
Tue 17 Nov, 19:30 · Free Flow GuidePlenty of spaceBook
Tue 17 Nov, 19:45 · Free Flow GuidePlenty of spaceBook
Tue 17 Nov, 20:00 · Free Flow GuidePlenty of spaceBook
Tue 17 Nov, 20:15 · Free Flow GuidePlenty of spaceBook
Tue 17 Nov, 20:30 · Free Flow GuidePlenty of spaceBook
Tue 17 Nov, 20:45 · Free Flow GuidePlenty of spaceBook
Tue 17 Nov, 21:00 · Free Flow GuidePlenty of spaceBook
Tue 17 Nov, 21:15 · Free Flow GuidePlenty of spaceBook
Tue 17 Nov, 21:30 · Free Flow GuidePlenty of spaceBook
Tue 17 Nov, 21:45 · Free Flow GuidePlenty of spaceBook

If this speaks to you

Sun 1 Nov · 10:00 · 75 minMidtown South-Flatiron-Union SquareGuided Down: Embodied Lengthen, soften and breathe into space. Othership Flatiron · with Rachel TowneRestoreFlexibility
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