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Sunday 15 November · 10:00 · with Rachel Towne

Guided Down: Unwind

Let go of what you are carrying.

RestoreReleaseBreathworkSomaticDrop-in classEarthWaterAir
Sunday 15 November, 10:00Plenty of spaceBook with Othership Flatiron
RestoreRest deeply. Yin, nidra and sound.
ReleaseLet go of what you are carrying.
SomaticMovement felt from the inside out.
Length75 minutes
Class sizeUp to 60 people
NeighborhoodMidtown South-Flatiron-Union Square

Your facilitator

Rachel Towne3 classes in the next two weeksBreathwork · Restore · Somatic · Mobility and stretch

In Othership Flatiron’s words

Immerse yourself in a deeply restorative experience designed to release both physical and emotional tension. This class provides a unique blend of breathwork, somatic movement, and guided massage to realign your nervous system and restore balance to your physical body. It serves as a sanctuary for those seeking to reset and rejuvenate, providing a holistic approach to stress relief and emotional release. Expect a sauna to sweat, ice bath to drop-in, towel waving, aromatherapy, self massage, breathwork, sharing and guided visualizations.

Upcoming

Sun 15 Nov, 10:00 · Rachel TownePlenty of spaceBook

If this speaks to you