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Monday 2 November · 19:15

Bikrum yoga with Adil

Quiet the mind and soften the breath.

FlowCalmYogaVinyasaAll levelsDrop-in classWater
Monday 2 November, 19:15Full right nowBook with Reform Nation Pilates
FlowLet the breath lead the body.
CalmQuiet the mind and soften the breath.
VinyasaBreath-led movement, one pose flowing into the next.
Length50 minutes
Class sizeUp to 11 people
NeighborhoodGravesend (East)-Homecrest

In Reform Nation Pilates’s words

Flow into balance and strength with Adil, a skilled and inspiring yoga instructor, in this dynamic Vinyasa Yoga class. This practice is designed to: Build Strength & Flexibility: Move through a sequence of poses that challenge and empower your body. Cultivate Mindfulness: Synchronize your breath with each movement to find focus and clarity. Deepen Relaxation: End the class with grounding stretches and a peaceful savasana to leave you feeling refreshed and recharged. Adil’s guidance blends thoughtful alignment cues with an uplifting energy, making this class suitable for practitioners of all levels, whether you're new to yoga or a seasoned yogi.

Make it a ritual

Every Monday at 19:15.

Mon 2 Nov, 19:15 Full right now
Mon 9 Nov, 19:15 Plenty of spaceBook
Mon 16 Nov, 19:15 Plenty of spaceBook

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