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Wednesday 4 November · 11:15 · with Valeriia S

Stretch Mobility and Split Training

Lengthen, soften and breathe into space.

GentleFlexibilityReleaseMobility and stretchAll levelsDrop-in classEarthWater
Wednesday 4 November, 11:15Plenty of spaceBook with Reform Nation Pilates
GentleMove softly, at your own pace.
FlexibilityLengthen, soften and breathe into space.
ReleaseLet go of what you are carrying.
Length50 minutes
Class sizeUp to 9 people
NeighborhoodGravesend (East)-Homecrest

Your facilitator

Valeriia S32 classes in the next two weeksPilates · Reformer · Gentle · Strong

In Reform Nation Pilates’s words

Our Stretch class is designed to improve flexibility, release tension, and enhance overall mobility. Led by experienced instructors, the session guides you through a series of slow, controlled movements and deep stretches that target all major muscle groups. Ideal for both beginners and advanced participants, this class helps prevent injuries, reduces stress, and promotes relaxation. Whether you’re seeking to boost your range of motion, alleviate muscle tightness, or simply unwind, our Stretch class offers the perfect blend of soothing stretches and gentle movement, leaving you feeling rejuvenated and refreshed.

Make it a ritual

Every Wednesday at 11:15.

Wed 4 Nov, 11:15 · Valeriia SPlenty of spaceBook
Wed 11 Nov, 11:15 · Valeriia SPlenty of spaceBook

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