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Wednesday 4 November · 09:00 · with Rory F-K.

Core Moves Reformer | Pre & Post Natal Focused

Feel supported from the center.

StrongCore and pelvic floorPilatesReformerAll levelsPrenatalPostnatalDrop-in class
Wednesday 4 November, 09:0050 minBook with Ritual Moves Pilates (Dumbo)
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 10 people
NeighborhoodDowntown Brooklyn-DUMBO-Boerum Hill

Your facilitator

Rory F-K.18 classes in the next two weeksPilates · Reformer · Strong · Gentle

In Ritual Moves Pilates (Dumbo)’s words

This all-levels class is designed to build core stability and enhance flexibility through a full-body workout. Rooted in classical Pilates principles and infused with a modern, embodied approach, Core Moves focuses on strengthening your center while refining overall movement patterns. You'll leave feeling strong, empowered, and deeply connected to your body. Suitable for pre & postnatal clients with modifications.

Make it a ritual

Every Wednesday at 09:00.

Wed 4 Nov, 09:00 · Rory F-K.Book
Wed 11 Nov, 09:00 · Rory F-K.Book
Wed 18 Nov, 09:00 · Rory F-K.Book

If this speaks to you

Sun 1 Nov · 09:00 · 50 minDowntown Brooklyn-DUMBO-Boerum HillCore Moves Feel supported from the center. Ritual Moves Pilates (Dumbo) · with Megan TrappeStrongCore and pelvic floor
Book
Sun 1 Nov · 10:00 · 50 minDowntown Brooklyn-DUMBO-Boerum HillCore Moves Feel supported from the center. Ritual Moves Pilates (Dumbo) · with Megan TrappeStrongCore and pelvic floor
Book
Sun 1 Nov · 10:15 · 50 minDowntown Brooklyn-DUMBO-Boerum HillDeep Heat (Heated Mat) Find your strength and steadiness. Ritual Moves Pilates (Dumbo) · with Jana BrownStrongInfrared
Book
Sun 1 Nov · 11:00 · 50 minDowntown Brooklyn-DUMBO-Boerum HillCore Moves Feel supported from the center. Ritual Moves Pilates (Dumbo) · with Megan TrappeStrongCore and pelvic floor
Book
Sun 1 Nov · 11:15 · 50 minDowntown Brooklyn-DUMBO-Boerum HillDeep Heat (Heated Mat) Find your strength and steadiness. Ritual Moves Pilates (Dumbo) · with Jana BrownStrongInfrared
Book
Mon 2 Nov · 07:15 · 50 minDowntown Brooklyn-DUMBO-Boerum HillDeep Heat (Heated Mat) Find your strength and steadiness. Ritual Moves Pilates (Dumbo) · with Jana BrownStrongInfrared
Book