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Today · 17:00 · with Eden Sky Orion, Tina Jackson

Pilates + Align

Feel supported from the center.

Core and pelvic floorPilatesDrop-in classFireSolar plexus
Today, 17:00Plenty of spaceBook with Sage + Sound
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 8 people
NeighborhoodUpper East Side-Yorkville

Your facilitators

Eden Sky Orion3 classes in the next two weeksPilates · Breathwork · Pranayama · RestorativeTina Jackson5 classes in the next two weeksPilates · Restore · Yoga · Breathwork

In Sage + Sound’s words

Bring a mindful approach to movement, blending the grace of Pilates with breath + music. Led by classically trained dancer, fitness model, and movement curator, Tina Jackson, this semi-private, intimate movement class aligns body + mind, leaving you feeling centered + invigorated. ** Guests must wear socks in the space, no bare feet please ** What to Expect: A fluid sequence of Pilates-inspired movements Mindful breathing techniques to enhance your practice Hands-on guidance from Tina Deep stretches + restorative rest Curated music to complement your experience Benefits: Improved core strength + spinal alignment Enhanced mind-body connection Reduced tension + stress Increased flexibility + mobility

Upcoming

Tue 27 Oct, 17:00 · Eden Sky OrionPlenty of spaceBook
Wed 28 Oct, 11:30 · Tina JacksonFilling upBook
Thu 29 Oct, 09:30 · Tina JacksonFilling upBook
Mon 2 Nov, 08:30 · Eden Sky OrionPlenty of spaceBook
Mon 2 Nov, 17:00 · Tina JacksonPlenty of spaceBook

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