The Sound Meditation is a transportive sonic journey meditation which starts with a 1hr+ talk about sound, spirituality, and consciousness. It'll be followed by breathing exercises, toning and vocalization, and guided visualizations to bring the body to a state of attunement to go inward, which will be followed by the sound work with a collection of instruments such as gongs, Himalayan singing bowls, and other various overtone-rich instruments. The goal is to enable participants to disengage their undesirable habitual patterns and to empower positive cognitive change. 10% discount for SOUK All-In Members
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Mon 2 Nov · 13:40 · 20 minMidtown South-Flatiron-Union SquareStill MeditationSit, breathe and come back to yourself. SOUK Yoga Studio · with Monica Jaggi
Sun 1 Nov · 18:30 · 120 minMidtown South-Flatiron-Union SquareLast quarterCommunity · CircleYoung Adult SanghaPractice with people who feel like community. New York Insight Meditation CenterGentle
Mon 2 Nov · 18:30 · 120 minMidtown South-Flatiron-Union SquareLast quarterCommunity · CircleIn-Person and Online: Bipoc SanghaPractice with people who feel like community. New York Insight Meditation CenterGentle
Sun 1 Nov · 12:30 · 75 minMidtown South-Flatiron-Union SquareOriginal Hot Yoga 75Turn up the heat and let go. bodē nyc Flatiron - Original Hot Yoga · with Jon PetersonHathaHot yoga
Sun 1 Nov · 16:00 · 75 minMidtown South-Flatiron-Union SquareOriginal Hot Yoga 75Turn up the heat and let go. bodē nyc Flatiron - Original Hot Yoga · with Mark FarrHathaHot yoga