Sunday 15 November · 14:30 · with Jasmine Sharpe
Vinyasa & Conditioning
Feel supported from the center.
Sunday 15 November, 14:3060 minBook with The Shala Yoga | Fort Greene
Core and pelvic floorFeel supported from the center.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 32 people
NeighborhoodFort Greene
Your facilitator
In The Shala Yoga | Fort Greene’s words
A practice designed to support the rest of your practice, we will work through fundamental movements and targeting muscle groups. We will warm up the body with some vinyasa and move into conditioning work that will give strength and stability to your asana practice. Each week, a different anatomical focal point will be highlighted: for instance core work, upper body mobility and strength, quads, gluts, shoulder conditioning, etc. You will be given many opportunities to modify or intensify each movement to match and support your individual practice. Build strength and mobility to nurture a lifelong practice. All are welcome!
Make it a ritual
Every Sunday at 14:30.
Sun 15 Nov, 14:30 · Jasmine SharpeBook
Sun 22 Nov, 14:30 · Jasmine SharpeBook
Sun 29 Nov, 14:30 · Jasmine SharpeBook