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Today · 10:45 · with Mallory Duncan, Kristina Zmaic

Hip Opening & Stretching

Open up and move more freely.

HipsFlexibilityMobility and stretchDrop-in classWaterSacral
Today, 10:45Plenty of spaceBook with Urban Studio
HipsOpen up and move more freely.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 8 people
NeighborhoodLower East Side

Your facilitators

Kristina Zmaic2 classes in the next two weeksMobility and stretchMallory Duncan17 classes in the next two weeks, also at Aura Yoga + Pilates Studio | Upper West SideYoga · Vinyasa · Mobility and stretch · Restore

Make it a ritual

Every Tuesday at 10:45, and every Thursday at 19:00, and every Sunday at 10:45.

Tue 27 Oct, 10:45 · Mallory DuncanPlenty of spaceBook
Thu 29 Oct, 19:00 · Mallory DuncanPlenty of spaceBook
Sun 1 Nov, 10:45 · Kristina ZmaicPlenty of spaceBook
Tue 3 Nov, 10:45 · Mallory DuncanPlenty of spaceBook
Thu 5 Nov, 19:00 · Mallory DuncanPlenty of spaceBook
Sun 8 Nov, 10:45 · Mallory DuncanPlenty of spaceBook
Tue 10 Nov, 10:45 · Mallory DuncanPlenty of spaceBook
Thu 12 Nov, 19:00 · Mallory DuncanPlenty of spaceBook
Sun 15 Nov, 10:45 · Kristina ZmaicPlenty of spaceBook

If this speaks to you

Thu 29 Oct · 19:00 · 50 minLower East SideSuper StretchLoosen stiffness and move with ease.Good Time Pilates-LES · with Sam MilesFlexibilityJoints and mobility
BookFilling up
Tue 27 Oct · 19:30 · 60 minEast VillageYin YogaLengthen, soften and breathe into space.Bhakti Center · with Brinda KumariRestoreFlexibility
Book
Tue 27 Oct · 09:00 · 50 minDowntown Brooklyn-DUMBO-Boerum HillAdvanced ReformerFeel supported from the center.Ritual Moves Pilates (Dumbo) · with Emily E.StrongCore and pelvic floor
Book