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Thursday 5 November · 17:00 · with Regina Noroutite

Full Body Strength & Tone

Find your strength and steadiness.

FireSolar plexus
Thursday 5 November, 17:00Plenty of spaceBook with YO BK - Greenpoint
Length60 minutes
Class sizeUp to 31 people
NeighborhoodGreenpoint

Your facilitator

Regina Noroutite5 classes in the next two weeks, also at ID Hot Yoga Lower East SideBikram · Hot yoga · Sweat · Yoga

In YO BK - Greenpoint’s words

Full Body Strength & Tone is a slower-paced workout using dumbells to build strength and leave you feeling strong from head to toe. Through controlled, focused movements, you’ll target your arms, shoulders, back, legs, and core—giving each muscle group the attention it deserves. Expect intentional sequences, plenty of burn, and a full-body challenge that builds strength, stability, and definition without rushing through the work. Heat = 85FMusic = Party vibes!Props = - One pair 5 or 8 pounds ( arm strength)- One pair 10 or 15 pounds ( lower body strength) Duration = 45 or 60 min

Upcoming

Thu 5 Nov, 17:00 · Regina NoroutitePlenty of spaceBook