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In Aloha Active’s words
Hot Sculpt is a dynamic, full-body workout performed in a heated infrared room, designed to build strength, improve endurance, and enhance mobility. Using a mix of bodyweight exercises and light equipment, the class targets key muscle groups, especially the core, glutes, arms, and legs for balanced, functional strength. Each class blends controlled strength work with higher-intensity intervals to elevate the heart rate while maintaining strong, mindful movement. The heat helps warm the muscles, increase flexibility, and encourage a deeper, more effective workout. You’ll expect a combination of sculpting sequences, core work, and endurance-based intervals that strengthen and lengthen the body while leaving you feeling energised and accomplished. Hot Sculpt is suitable for all fitness levels, with options provided to modify or progress exercises. It’s a powerful, low-impact way to build strength, improve tone, and support overall fitness in a motivating, heated environment.