Your facilitators
In Aloha Active’s words
Elevate your functional fitness with Aloha’s full-body conditioning workout designed to build strength, stability, and well-being. Utilising mats, dumbbells, kettlebells, bands and blocks, our expert instructors will guide you through a series of exercises tailored to all fitness levels. This floor based strength-focused session complements your cardio and flexibility routines, promoting a balanced fitness regimen whilst boosting your endurance, stability, and power to excel in all physical activities. Build and maintain lean muscle mass, essential for long-term fat loss and metabolic health.Increase your resting metabolic rate for effective weight management. - Suitable for all fitness levels- Sneakers, water bottle and towel required
Make it a ritual
Every Wednesday at 07:30.