Tomorrow · 06:00 · with Justin, Em, Searle

Stronger

Name: Stronger
Start: 2026-11-02T07:00:00+00:00
End: 2026-11-02T08:00:00+00:00
Location: Aloha Active

Find your strength and steadiness.

Fire Solar plexus

Tomorrow, 06:00Full right nowBook with Aloha Active

Length60 minutes

Class sizeUp to 20 people

NeighborhoodNoosa Heads

Your facilitators

Em8 classes in the next two weeksYoga Justin8 classes in the next two weeksYoga Sammy4 classes in the next two weeksYoga Searle2 classes in the next two weeksYoga

In Aloha Active’s words

Stronger. (50 mins) Stronger is our performance-based program designed to increase maximal strength while building lean muscle mass. Each workout includes a targeted main lift combined with complimentary accessory exercises, with the option to focus on upper or lower body each and every session. We integrate proven training principles and monitor rep ranges, intensity and volume to support continuous progress - with a splash of variety to keep things equally fun and challenging Small classes of no more than 20 also guarantees plenty of attention from our incredible coaches! Other benefits of strength training include improved bone density, joint health, postural changes, stress reduction, cognitive health and mood. Suitable for all fitness levels regardless of your training history or ability. - Suitable for all fitness levels- Wear sneakers and bring a water bottle and towel

Upcoming

Thu 29 Oct, 06:00 · JustinFull right now

Thu 29 Oct, 07:15 · JustinFull right now

Thu 29 Oct, 09:15 · EmFilling upBook

Thu 29 Oct, 12:00 · SearleSpots openBook

Thu 29 Oct, 17:00 · JustinFilling upBook

Fri 30 Oct, 06:00 · SammyFull right now

Fri 30 Oct, 07:00 · SammyFull right now

Mon 2 Nov, 06:00 · JustinFull right now

Mon 2 Nov, 07:00 · JustinFilling upBook

Mon 2 Nov, 09:15 · EmPlenty of spaceBook

Mon 2 Nov, 16:00 · JustinPlenty of spaceBook

Mon 2 Nov, 17:00 · JustinPlenty of spaceBook

Tue 3 Nov, 06:00 · SammyFilling upBook

Tue 3 Nov, 07:15 · SammySpots openBook