Today · 06:00 · with Jason, Em

Sweat

Name: Sweat
Start: 2026-11-03T23:15:00+00:00
End: 2026-11-04T00:05:00+00:00
Location: Aloha Active

Turn up the heat and let go.

Fire

Today, 06:00One spot leftBook with Aloha Active

Length50 minutes

Class sizeUp to 24 people

NeighborhoodNoosa Heads

Your facilitators

Em8 classes in the next two weeksYoga Jason2 classes in the next two weeksYoga

In Aloha Active’s words

Sweat. (50 mins) Maximize that endorphin rush with Sweat. - Our high intensity conditioning class that combines everything from free-weight and bodyweight movements to Concept 2 ergs, Rogue Echo bikes and sleds for a well rounded full body workout. With no two classes the same, these sessions will keep you guessing while improving aerobic capacity and training a range of movement patterns. Benefits of conditioning include improved cardiovascular health, lung function, endurance performance, energy production and body composition. - Suitable for all fitness levels- Wear sneakers and bring a water bottle and towel

Make it a ritual

Every Wednesday at 06:00, and every Wednesday at 09:15.

Wed 28 Oct, 06:00 · JasonOne spot leftBook

Wed 28 Oct, 09:15 · EmFilling upBook

Sat 31 Oct, 07:30 · EmFilling upBook

Wed 4 Nov, 06:00 · JasonPlenty of spaceBook

Wed 4 Nov, 09:15 · EmPlenty of spaceBook