Hatha
Move softly, at your own pace.
HathaSteady, held poses that ground you.
ChantingMantra and voice to open the heart.
Class sizeUp to 30 people
NeighborhoodNoosaville
In Zenko Yoga Noosa’s words
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and chanting. Natural heat is built in the body using a combination of dynamic and static yoga postures. A strong focus is placed upon breath and mindfulness. This practice is suitable for all levels. STYLE: Hatha (stand alone postures) SUITABLE FOR: All levels