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Where are you in your practice?

All levels yoga classes in Noosa

Every body welcome, options offered.

All levels classes are open to everyone, from people on their second class to those with years of practice. The facilitator teaches a core version of each pose and offers easier and harder options alongside. You choose what fits your body on the day.

131 classes coming up at 3 studios.

What All levels does for you

You get a class that meets you where you are, with no need to know your level. Options are offered all the way through, so you can rest, go gently or try the harder version without standing out. Over time you learn to listen to your own body rather than copying the person next to you. You can also bring a friend with a different amount of experience.

It suits you if

  • you are past your first few classes but not sure what level you are
  • you are practicing with a friend or partner with a different background
  • you like choosing how hard to work
  • you are coming back after a break
Read the full guide to All levelsWhat a class is like, your first time, history and the words you will hear

What a class is like

Classes usually run 60 to 90 minutes at a moderate pace, in whichever style the studio teaches. The facilitator demonstrates a base version of each pose, then calls out options: a block under the hand, knees down, a variation with more balance. Experienced people may take an inversion while newer people rest in child's pose. Props are everywhere and the facilitator moves around to help. Sweat and pace depend on the style, so an all levels vinyasa class feels more active than an all levels Hatha class.

Your first time

  • Tell the facilitator how much experience you have so they know which options to point you to.
  • Grab blocks and a strap before class, even if you think you will not need them.
  • Rest in child's pose whenever you want; it is always an option.

Good to know

  • All levels covers a lot, and an all levels vinyasa class can still be demanding for a complete beginner, so check the style too.
  • If you have an injury or a medical condition, tell the facilitator so they can suggest options, and check with your doctor if you are unsure.

Where it comes from

The idea that one class can hold many levels comes from the way modern yoga learned to adapt poses to individual bodies. B.K.S. Iyengar's use of props, such as blocks, straps, blankets, chairs and wall ropes, made it possible to practice versions of the same pose at very different stages.

As studios in the West grew from the 1990s, all levels became the common label for mixed classes, alongside separate beginners' and advanced slots, and offering modifications became a core skill in yoga trainings.

Since the 2000s, the accessible yoga movement has pushed further, arguing that options should be built in rather than added on. In Berlin, many drop-in classes on any given schedule are pitched as all levels.

Words you will hear

Modification
An adapted version of a pose that suits your body on the day.
Balasana
Child's pose: kneeling with your forehead down, a rest you can take any time.
Block
A foam or cork brick that brings the floor closer.
Strap
A belt that extends your reach, for example in a forward fold.
Inversion
Any pose with your head below your heart, from downward dog to headstand.

Read next

First class everExperiencedDrop-in classSmall and familiar

Further reading

Coming up

Today

06:00 · 60 minNoosa HeadsHot 60 Turn up the heat and let go. Aloha Active · with WayneSweatHot yoga
Book
06:00 · 50 minNoosa HeadsReformer Feel supported from the center. Aloha Active · with ElizaReformer
BookOne spot left
06:30 · 60 minNoosavillePower Flow Find your strength and steadiness. Zenko Yoga Noosa · with Samaya JadeSweatPower yoga
Book
07:00 · 50 minNoosa HeadsReformer Feel supported from the center. Aloha Active · with ElizaReformer
BookA few spots left
07:30 · 60 minCoolum BeachVinyasa Let the breath lead the body. Coolum Beach Yoga · with Cara SzaboFlowVinyasa
Book
08:00 · 50 minNoosa HeadsReformer Feel supported from the center. Aloha Active · with ElizaReformer
BookOne spot left
09:15 · 50 minNoosa HeadsReformer Feel supported from the center. Aloha Active · with LyndseyReformer
Full right now
09:15 · 60 minNoosa HeadsVinyasa Let the breath lead the body. Aloha Active · with Laura HFlowCore and pelvic floor
Book
10:30 · 50 minNoosa HeadsReformer Feel supported from the center. Aloha Active · with LyndseyReformer
Full right now
16:00 · 50 minNoosa HeadsReformer Feel supported from the center. Aloha Active · with AbbyReformer
BookA few spots left
16:30 · 60 minNoosa HeadsHot 60 Turn up the heat and let go. Aloha Active · with ShellySweatHot yoga
Book
17:00 · 50 minNoosa HeadsReformer Feel supported from the center. Aloha Active · with AbbyReformer
BookFilling up

Tomorrow

06:00 · 50 minNoosa HeadsReformer Feel supported from the center. Aloha Active · with ClaudsReformer
Full right now
06:30 · 60 minNoosavilleHatha Move softly, at your own pace. Zenko Yoga Noosa · with Beth HortonHathaChanting
Book
07:00 · 50 minNoosa HeadsReformer Feel supported from the center. Aloha Active · with ClaudsReformer
Full right now
07:15 · 60 minNoosa HeadsHot 60 Turn up the heat and let go. Aloha Active · with ShellySweatHot yoga
Book
08:00 · 50 minNoosa HeadsReformer Feel supported from the center. Aloha Active · with ClaudsReformer
Full right now
09:15 · 50 minNoosa HeadsReformer Feel supported from the center. Aloha Active · with ClaudsReformer
Full right now
09:15 · 60 minNoosa HeadsVinyasa Let the breath lead the body. Aloha Active · with KaraFlowCore and pelvic floor
Book
16:00 · 50 minNoosa HeadsReformer Feel supported from the center. Aloha Active · with ElizaReformer
BookA few spots left
17:00 · 50 minNoosa HeadsReformer Feel supported from the center. Aloha Active · with ElizaReformer
BookFilling up

Friday 30 October

06:00 · 50 minNoosa HeadsReformer Feel supported from the center. Aloha Active · with GeorgiaReformer
Full right now
06:00 · 60 minNoosa HeadsHot 60 Turn up the heat and let go. Aloha Active · with TessaSweatHot yoga
Book
07:00 · 50 minNoosa HeadsReformer Feel supported from the center. Aloha Active · with GeorgiaReformer
Book
08:00 · 50 minNoosa HeadsReformer Feel supported from the center. Aloha Active · with MaddyReformer
Full right now
09:15 · 50 minNoosa HeadsReformer Feel supported from the center. Aloha Active · with MaddyReformer
BookA few spots left
09:30 · 60 minNoosavillePower Flow Find your strength and steadiness. Zenko Yoga Noosa · with Samaya JadeSweatPower yoga
Book
16:00 · 50 minNoosa HeadsReformer Feel supported from the center. Aloha Active · with KaraReformer
Full right now
17:00 · 50 minNoosa HeadsReformer Feel supported from the center. Aloha Active · with KaraReformer
BookFilling up

Saturday 31 October

06:30 · 60 minNoosa HeadsHot 60 Turn up the heat and let go. Aloha Active · with WayneSweatHot yoga
Book
07:00 · 50 minNoosa HeadsReformer Feel supported from the center. Aloha Active · with KaraReformer
BookA few spots left
07:00 · 60 minNoosavillePower Flow Find your strength and steadiness. Zenko Yoga Noosa · with David HardySweatPower yoga
Book
08:00 · 50 minNoosa HeadsReformer Feel supported from the center. Aloha Active · with KaraReformer
Full right now
09:00 · 50 minNoosa HeadsReformer Feel supported from the center. Aloha Active · with KaraReformer
Full right now
09:15 · 60 minNoosa HeadsVinyasa Let the breath lead the body. Aloha Active · with Joti-MayFlowCore and pelvic floor
Book

Sunday 1 November

08:00 · 60 minNoosavillePower Flow Find your strength and steadiness. Zenko Yoga Noosa · with Beth HortonSweatPower yoga
Book
09:00 · 50 minNoosa HeadsReformer Feel supported from the center. Aloha Active · with StefaniReformer
Full right now
16:00 · 60 minNoosa HeadsHot 60 Turn up the heat and let go. Aloha Active · with WayneSweatHot yoga
Book

Monday 2 November

06:00 · 50 minNoosa HeadsReformer Feel supported from the center. Aloha Active · with SophieReformer
Full right now
06:00 · 60 minNoosa HeadsHot 60 Turn up the heat and let go. Aloha Active · with WayneSweatHot yoga
Book
06:30 · 60 minNoosavillePower Flow Find your strength and steadiness. Zenko Yoga Noosa · with Samaya JadeSweatPower yoga
Book
07:00 · 50 minNoosa HeadsReformer Feel supported from the center. Aloha Active · with SophieReformer
BookOne spot left
08:00 · 50 minNoosa HeadsReformer Feel supported from the center. Aloha Active · with SophieReformer
Book
09:15 · 50 minNoosa HeadsReformer Feel supported from the center. Aloha Active · with SophieReformer
Book
09:30 · 60 minNoosavillePower Flow Find your strength and steadiness. Zenko Yoga Noosa · with Samaya JadeSweatPower yoga
Book
16:00 · 50 minNoosa HeadsReformer Feel supported from the center. Aloha Active · with MaddyReformer
Book
17:00 · 60 minNoosa HeadsHot 60 Turn up the heat and let go. Aloha Active · with ShellySweatHot yoga
Book
17:00 · 50 minNoosa HeadsReformer Feel supported from the center. Aloha Active · with MaddyReformer
BookFilling up
17:00 · 60 minNoosa HeadsVinyasa Let the breath lead the body. Aloha Active · with KaraFlowCore and pelvic floor
Book
18:00 · 60 minNoosavilleYin Sound Lengthen, soften and breathe into space. Zenko Yoga Noosa · with Robyn SinghRestoreFlexibility
Book

Tuesday 3 November

06:00 · 50 minNoosa HeadsReformer Feel supported from the center. Aloha Active · with MaddyReformer
Book
07:00 · 50 minNoosa HeadsReformer Feel supported from the center. Aloha Active · with MaddyReformer
Book
07:15 · 60 minNoosa HeadsHot 60 Turn up the heat and let go. Aloha Active · with ReneSweatHot yoga
Book
08:00 · 50 minNoosa HeadsReformer Feel supported from the center. Aloha Active · with MaddyReformer
Book
09:15 · 60 minNoosa HeadsVinyasa Let the breath lead the body. Aloha Active · with Joti-MayFlowCore and pelvic floor
Book

Where to find it

Aloha ActiveNoosa Heads · 60 classesZenko Yoga NoosaNoosaville · 42 classesCoolum Beach YogaCoolum Beach · 29 classes

Where are you in your practice?

Level
First class everWelcoming classes for your very first time.25 coming upExperiencedDeepen an established practice.1 coming up