GentleMove softly, at your own pace.
VinyasaBreath-led movement, one pose flowing into the next.
HathaSteady, held poses that ground you.
Class sizeUp to 30 people
NeighborhoodNoosaville
In Zenko Yoga Noosa’s words
Bringing the element of time into the practice. Enjoy slowing down with this blend of Hatha (stand alone postures) and Vinyasa (flow) but be aware this does not always mean it will be easy. Poses are generally held for longer periods, with the transitions between slowed down and fewer of them. Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. The more slow-paced nature of this class means it's great for beginners, but also perfect for intermediate or advanced yogis who would like to sink deeper into their practice. STYLE: Hatha (stand alone postures) and Vinyasa (flow) SUITABLE FOR: All levels