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Wednesday 4 November · 18:00 · with Ava Levine

Yin Yoga: Reset & Restore

Let go of what you are carrying.

RestoreFlexibilityCalmReleaseYogaYinRestorativeAll levels
Wednesday 4 November, 18:00Plenty of spaceBook with Peaceful Mind Centers
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 8 people
NeighborhoodThe Flats

Your facilitator

Ava Levine6 classes in the next two weeks, also at Thousand OaksPilates · Reformer · Yoga · Yin

In Peaceful Mind Centers’s words

Slow down, soften, and reconnect through a deeply restorative Yin Yoga practice. Supported postures are held for several minutes, allowing the body to release tension while the mind settles into stillness. Blocks, straps, bolsters, breathwork, and occasional therapeutic tools may be incorporated for additional comfort and support. Open to all experience levels, this calming practice offers space to reset, restore, and leave feeling grounded.

Upcoming

Wed 4 Nov, 18:00 · Ava LevinePlenty of spaceBook

If this speaks to you

Sun 1 Nov · 11:00 · 50 minBeverly GroveStretch & Restore Lengthen, soften and breathe into space. Reform Pilates LA · with Ellenna WardGentleFlexibility
BookA few spots left