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Monday 2 November · 18:45 · with Hendrik Hebben, Laura Hieke, Nina Untch

Feel Good Pilates

Feel supported from the center.

GentleCore and pelvic floorJoyPilatesAll levelsFireAirSacral
Monday 2 November, 18:45Plenty of spaceBook with HALE.NOW
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
JoyMove, smile and feel alive.
Taught inEnglish
Length45 minutes
Class sizeUp to 22 people
NeighborhoodCharlottenburg

Your facilitators

Elli Berger10 classes in the next two weeks, also at HALE.NOW Friedrichshain, HALE.NOW Studio KreuzbergStrength · Strong · PilatesHendrik Hebben33 classes in the next two weeks, also at authentic body - pilates berlin, HALE.NOW Studio Prenzlauer BergPilates · Strong · Mobility and stretch · ReformerLaura FringsLaura Hieke5 classes in the next two weeks, also at Centre Barre, HALE.NOW Mitte Floor and 1 morePilates · Barre · Gentle · Strength

In HALE.NOW - Charlottenburg Reformer’s words

2 Credits __________ Step into Feel Good Pilates, a class designed to elevate your mood while gently guiding you through the mindful exploration of Pilates. This isn’t about powering through endless repetitions—it’s about taking the time to connect with your body, move with intention, and simply feel good. The goal is to ensure you move with ease, finding joy in every movement, rather than racing to complete sets. Feel Good Pilates is all about rediscovering the pleasure of movement, tuning into your body, and leaving the class feeling uplifted and refreshed. Whether you’re a seasoned Pilates enthusiast or a newcomer, you’ll find space here to explore your practice in a way that feels nourishing, not exhausting. Expect a blend of gentle flow and focused alignment, where the quality of your movement takes priority over quantity. Please be at the studio at least 15 minutes before the class starts. Once the class starts, the studio will be locked and no other participants will be allowed in. The common good and relaxation of all Hale.Now customers is paramount. Inhale. Exhale. Let's meet on the mat!

Make it a ritual

Every Monday at 18:45.

Mon 2 Nov, 18:45 · Hendrik HebbenPlenty of spaceBook
Mon 2 Nov, 18:45 · Laura HiekePlenty of spaceBook
Mon 9 Nov, 18:45 · Nina UntchPlenty of spaceBook
Mon 9 Nov, 18:45 · Hendrik HebbenPlenty of spaceBook
Mon 16 Nov, 18:45 · Laura FringsPlenty of spaceBook
Mon 16 Nov, 18:45 · Hendrik HebbenPlenty of spaceBook
Mon 23 Nov, 18:45 · Hendrik HebbenPlenty of spaceBook
Mon 23 Nov, 18:45 · Laura FringsPlenty of spaceBook

If this speaks to you

Tue 27 Oct · 09:00 · 60 minCharlottenburgPilates ReformerFeel supported from the center.HALE.NOW - Charlottenburg Reformer · with Monika LockeStrongCore and pelvic floor
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Tue 27 Oct · 09:00 · 60 minCharlottenburgPilates ReformerFeel supported from the center.HALE.NOW - Charlottenburg Reformer · with Nina UntchStrongCore and pelvic floor
Book
Tue 27 Oct · 12:00 · 45 minCharlottenburgPop PilatesFeel supported from the center.HALE.NOW - Charlottenburg Reformer · with Xiuping NgoStrongCore and pelvic floor
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