Today · 12:00 · with Rommy Gindin, Sara Maria Usignoli, Nat Nastal
Pilates Slider
Feel supported from the center.
Today, 12:00Plenty of spaceBook with HALE.NOW
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Taught inEnglish
Length45 minutes
Class sizeUp to 20 people
NeighborhoodHeinrich-Heine-Viertel
Your facilitators
Camryn Jefferson10 classes in the next two weeks, also at HALE.NOW Reformer Mitte H., YTTP Reformer BergmannkiezGabi Sanches6 classes in the next two weeks, also at SHA-LA WaterfrontLaura Hieke5 classes in the next two weeks, also at Centre Barre, HALE.NOW - Charlottenburg Reformer and 1 moreNat Nastal25 classes in the next two weeks, also at Elevate Pilates, HALE.NOW 2 Torellstraße and 4 more
In HALE.NOW Studio Kreuzberg’s words
2 Credits Class (not relevant for USC & Classpass) This class is designed to provide a holistic workout experience that engages the whole body and promotes a strong mind-body connection. During this class, you'll use Pilates sliders to engage your core, legs, and arms in a variety of movements. These sliders create a low-impact, yet highly effective workout that challenges your muscles and improves your balance and flexibility. One of the key benefits of Pilates Slider is the focus on the mind-body connection. You'll be encouraged to tune into your breath, movements, and body sensations throughout the class, allowing you to develop greater body awareness and mindfulness. This class is perfect for anyone looking for a midday reboost or a workout that promotes a balanced, whole-body approach to fitness. Whether you're new to Pilates or a seasoned practitioner, Kristen instructors will guide you through a series of exercises that are adaptable to your fitness level. Inhale. Exhale. Take what you need.
Make it a ritual
Every Tuesday at 12:00, and every Wednesday at 09:15, and every Wednesday at 18:30, and every Thursday at 07:15, and every Friday at 10:30, and every Friday at 18:15, and every Friday at 19:30, and every Saturday at 08:45, and every Sunday at 17:00, and every Monday at 20:00.
Tue 27 Oct, 12:00 · Rommy GindinPlenty of spaceBook
Wed 28 Oct, 09:15 · Sara Maria UsignoliPlenty of spaceBook
Wed 28 Oct, 18:30 · Nat NastalSpots openBook
Thu 29 Oct, 07:15 · Daniela SpiessbergerPlenty of spaceBook
Fri 30 Oct, 10:30 · Rommy GindinPlenty of spaceBook
Fri 30 Oct, 18:15 · Camryn JeffersonPlenty of spaceBook
Fri 30 Oct, 19:30 · Gabi SanchesPlenty of spaceBook
Sat 31 Oct, 08:45 · Gabi SanchesPlenty of spaceBook
Sun 1 Nov, 17:00 · Rommy GindinPlenty of spaceBook
Mon 2 Nov, 20:00 · Sergey KoskovPlenty of spaceBook
Tue 3 Nov, 12:00 · Rommy GindinPlenty of spaceBook
Wed 4 Nov, 09:15 · Sara Maria UsignoliPlenty of spaceBook
Wed 4 Nov, 18:30 · Laura HiekePlenty of spaceBook
Thu 5 Nov, 07:15 · Daniela SpiessbergerPlenty of spaceBook
If this speaks to you
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