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Thursday 5 November · 19:30 · with Kai Chang

Open Level - Flexibility Flow

Lengthen, soften and breathe into space.

FlexibilityBalanceMobility and stretchAll levelsDrop-in classEarthWaterRoot
Thursday 5 November, 19:3060 minBook with Sputnik Yoga Space
FlexibilityLengthen, soften and breathe into space.
BalanceFind your center, inside and out.
Length60 minutes
NeighborhoodBonne-Nouvelle

Your facilitator

Kai Chang10 classes in the next two weeks, also at Ghazal PilatesReformer · Pilates · Strong · Mobility and stretch

In Sputnik Yoga Space’s words

Flexibility Flow - a movement class designed to unlock your body’s potential. Through a blend of deep stretches, mobility work, and flowing sequences, you’ll improve flexibility, expand your range of motion, and build greater body awareness. Expect to release tension, move with more freedom, and develop strength and control while enhancing posture and balance. Whether you’re looking to move better, stretch deeper, or elevate your overall performance, Flexibility Flow will leave you feeling open, energised, and ready to take on more.

Make it a ritual

Every Thursday at 19:30.

Thu 5 Nov, 19:30 · Kai ChangBook
Thu 12 Nov, 19:30 · Kai ChangBook
Thu 19 Nov, 19:30 · Kai ChangBook

If this speaks to you

Sat 31 Oct · 10:00 · 45 minSainte-AvoieBarre Stretch Lengthen, soften and breathe into space. BarreShape · with VasilikiGentleFlexibility
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