Spaarndammerbuurt/Zeeheldenbuurt

Yoga fills most of the timetable in Spaarndammerbuurt/Zeeheldenbuurt, with vinyasa, yin and restorative classes at the center. Two studios run the week, Tula Yoga Amsterdam and NUMA, and they add Pilates, strength, mobility and stretch, and meditation, plus gentle classes and some for people 60 and over. Classes split almost evenly between mornings and evenings, with a smaller share on weekends.