Tuesday 3 November · 18:00 · with Julia

Ashtanga Flow

Name: Ashtanga Flow
Start: 2026-11-17T23:00:00+00:00
End: 2026-11-18T00:00:00+00:00
Location: Joy Movement Arts

Let the breath lead the body.

Tuesday 3 November, 18:0060 minBook with Joy Movement Arts

FlowLet the breath lead the body.

AshtangaA set sequence practiced with devotion.

Length60 minutes

Your facilitator

Every Tuesday at 18:00.

Tue 3 Nov, 18:00 · JuliaBook

Tue 10 Nov, 18:00 · JuliaBook

Tue 17 Nov, 18:00 · JuliaBook

Mon 2 Nov · 09:00 · 45 minQi Gong/Tai Chi Rest deeply. Yin, nidra and sound. Joy Movement Arts · with Jason

Mon 2 Nov · 10:00 · 60 minGentle Yoga Move softly, at your own pace. Joy Movement Arts · with JennaGentle

Tue 3 Nov · 10:00 · 75 minFlow Yoga Let the breath lead the body. Joy Movement Arts · with Jenna

Wed 4 Nov · 09:00 · 45 minQi Gong/Tai Chi Rest deeply. Yin, nidra and sound. Joy Movement Arts · with Jason

Wed 4 Nov · 10:00 · 75 minYoga Positional Therapy Movement, breath and stillness in one practice. Joy Movement Arts · with Scott

Sun 1 Nov · 16:30 · 75 minEast Mount AirySunday Community Class Practice with people who feel like community. Blue Banyan Yoga · with Sarah Yaw