Lumos Strong: An Intro to Strength Training

Your facilitator

In Lumos Yoga & Barre - Green Street’s words

Lumos Strong: An Intro to Strength Training Ahead of launching a new strength-training class in 2027, we'll be offering two Intro workshops with RaGina. The first half of the workshop teaches members how to engage their breath, core and body while doing functional strength training exercises as well as teach proper form of the standard exercises taught in Lumos Strong classes. The workshop will end with RaGina leading attendees through a full 45 minute Lumos Strong class. Strength, mobility, functional movement and breath are the skills taught in Lumos Strong. Building and maintaining muscle mass is essential to keeping you healthy in and out of the studio. Lumos Strong will utilize heavier weights - from 8 lb dumbbells and rings to 25 lb bars.

Upcoming