Today · 06:00 · with Rose Morizzo, Emily Lorimer, Haley Machir
Spark (Heated Mat Pilates Fusion)
Feel supported from the center.
Your facilitators
In Muse Yoga & Fitness’s words
This heated mat class blends classical and contemporary mat Pilates movements with modern strength exercises to challenge your core, build stability, and provide full body conditioning. Think: precise, low-impact sequences that leave you feeling a SPARK from within. All levels are always welcome, but the studio is warmed to 85+ degrees F and class combines mindful movement with fiery intensity. Get ready to use body weight and a variety of props (small dumbbells, bands, Pilates balls, blocks, sliders, and more)! INTENSITY/PACE LEVEL: ▮▮▮▮▮ 📹 Preview a full-length SPARK class on our website!Go to www.museyogaphl.com/classes and follow the link in the appropriate class description.