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Thursday 5 November · 19:30 · with Kat Ciervo

Restorative + Yoga Nidra

Quiet the mind and soften the breath.

RestoreYogaRestorativeYoga nidraDrop-in classEarthEtherRoot
Thursday 5 November, 19:30Plenty of spaceBook with Remedy Body & Breathwork
RestoreRest deeply. Yin, nidra and sound.
RestorativeFully supported rest with bolsters and blankets.
Yoga nidraGuided deep rest, lying down.
Length60 minutes
Class sizeUp to 12 people

Your facilitator

Kat Ciervo2 classes in the next two weeksRestorative · Restore · Yoga · Yoga nidra

Make it a ritual

Every Thursday at 19:30.

Thu 5 Nov, 19:30 · Kat CiervoPlenty of spaceBook
Thu 12 Nov, 19:30 · Kat CiervoPlenty of spaceBook
Wed 18 Nov, 19:30 · Kat CiervoPlenty of spaceBook

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Mon 2 Nov · 19:00 · 60 minOld CityRest and Reflect Rest deeply. Yin, nidra and sound. Kadampa Meditation Center Philadelphia · with Eve MillerRestore
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Sun 1 Nov · 11:00 · 60 minSociety HillSculpt Find your strength and steadiness. Tuck Barre & Yoga Washington Square West · with Taft BSweatDJ and beats
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