Yoga Nidra Series

Your facilitator

In Safta Yoga’s words

the art of softening entering the dark half of the year The clocks go back on November 1. The light leaves earlier, and the body notices before the mind does. This is a Sunday at dusk for letting that happen. Come to one session or both. November 1 meets the turn of the clocks, and November 15 lets you settle further in. Who it's for: Everyone. The movement is gentle and adaptable, and no yoga experience is needed. If you're navigating a seasonal slump, recovering from illness or stress, or simply need a quiet hour, you are welcome here. What to bring Cozy socks and a warm layer. Props, blankets and eye pillows are provided. Bring your own blanket if you love it. Your guide Michelle Stortz is an oncology yoga therapist (C-IAYT) who has guided hundreds of people living with cancer in Philadelphia since 2010. She shapes every practice to the person in front of her, and teaches meditation drawn from the Buddhist tradition and MBSR. michellestortz.com $25 a session or $45 for both. Members $20 a session or $36 for both.

Upcoming