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Thursday 5 November · 17:30 · with Cora Bird

Warm Ashtanga Basics

Turn up the heat and let go.

FocusYogaAshtangaHot yogaAll levelsDrop-in classFireThird eye
Thursday 5 November, 17:3075 minBook with bodyRIOT
FocusArrive in one place: right here.
AshtangaA set sequence practiced with devotion.
Hot yogaA heated space to soften and sweat.
Length75 minutes
Class sizeUp to 36 people
NeighborhoodSellwood-Moreland

Your facilitator

Cora Bird2 classes in the next two weeksAshtanga · Hot yoga · Yoga

In bodyRIOT’s words

Warm | 75-80°F A 75-minute practice inspired by the Ashtanga Primary Series, exploring the essential tools of the practice: breath, bandhas, and drishti. Build strength, mobility, breath awareness, and confidence as we explore key postures and transitions, with variations and substitutions woven in each week for a fresh focus. Expect a balance of longer physical holds, mindful transitions, and mental challenge—cultivating focus and presence both on and off the mat. All levels welcome.

Make it a ritual

Every Thursday at 17:30.

Thu 5 Nov, 17:30 · Cora BirdBook
Thu 12 Nov, 17:30 · Cora BirdBook

If this speaks to you

Sat 31 Oct · 09:00 · 60 minSellwood-MorelandHot Flow Turn up the heat and let go. bodyRIOT · with Samantha GagnonHot yogaVinyasa
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Sun 1 Nov · 10:30 · 60 minSellwood-MorelandHot Flow Turn up the heat and let go. bodyRIOT · with Alex BorderHot yogaVinyasa
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